When I was a kid, I used to watch Dr. Phil with my mom when I got home from school. The main thing I learned about losing weight was that a lifestyle change was a key component.
When I go to get fast food, I usually buy my meal and an additional item or two off the value menu. I eat said value meal on the way home because I can't wait and then try to conceal the empty container at the bottom of the bag for fear my wife will tease me. So, I eat a little meal on the way home before I go to eat my real meal at home (like a 5 piece order of nuggets on the road before a hamburger at home). Is this an example of a lifestyle change that needs to be made?
P.S. She always finds out I did this.